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Mindfulness is a common modality used among clinicians worldwide, but what is the true meaning of it? Mindfulness is the basic ability to...

How many of us want to make changes in our life but something keeps holding us back? If this sounds like you, you may be a candidate for...

First, you might ask what is EMDR? EMDR is an initialism of Eye Movement Desensitization and Reprocessing, which is a psychotherapy...

What is Schema Therapy? Each of us is born with an innate desire for connection, understanding, and growth. Our desire for connection...

Play Therapy is essentially exactly what is sounds like, playing. Play therapy is a modality typically used with children. Play to a...

What is Cognitive Processing Therapy? Cognitive processing therapy (CPT) was developed by Patricia Resick in the late 1980s. CPT is a...

Having some anxiety is a natural part of life, especially in stressful situations. You might feel anxious when it comes to taking a test,...

What is Client-Centered Therapy? Client-centered therapy is also referred to as client-centered counseling, person-centered therapy, or...

What is art therapy and what is it used for? Those are the common questions individuals ask when they hear of the concept of art therapy....

What is Cognitive Behavioural Therapy? Developed by Aaron Beck in 1964, cognitive behavioral therapy (CBT) is an evidence-based...

What is dialectical behavior therapy? Dialectical behavioral therapy (DBT) is an evidence-based psychotherapy, developed in the 1970s by...

With today’s society growing attached to social media, I’m sure almost everyone has heard of “gaslighting”. But what does the term really...

Humans are social beings born with the innate drive to form attachments. Our very survival as infants depends on others, and from the...

What's so important about good work relationships? We spend a third of our lives at work, so it's natural that we want our work...

Waking up each day on a positive note is such an important part of wellness. Being in a positive mood and having a positive outlook on...

Let’s talk about holistic well-being. Holistic health is how you feel as a whole. There are five different aspects of holistic health....

Therapy can be a nerve wracking and overwhelming experience at times, especially for those who have never been in therapy before. Within...

Do you ever feel like you go to bed tired and wake up tired? Do you feel like you aren’t getting enough sleep because you’re just too...

Have you ever experienced a time where you just didn’t feel like yourself and you don’t know why? You know something just feels off but...

Perfectionism is a notion where we as individuals set unrealistic expectations for ourselves personally or professionally. It is where we...